MORALE SUPPORT FOR WEIGHT LOSS!

I found it was good to cheat just a little sometimes. It throws your body off, and kicks back in when you go back to your regimen. Sometimes, you will reach a plateau, and I actually found this comes in handy when not losing pounds or inches. Jolt your body. Cheat a little, then go back on the strick routine you were on. You'll see. It's not that bad. NEVER deprive yourself of anything. Now, that could be dangerous! Again, congratulations. You're doing a good job!

ya no kidding!! well the good thing... now that im at my parents for a few days, btwn taking care of my little brothers, making all the meals, cleaning and taking care of my dad, im barely hungry so the lowering carbs should be a piece of cake.....mmm cake

I hope everything goes well for you. Sounds like you have a full plate in more ways than one!

i am down 27 pounds and was able to fit into a nice suit for my interview yesterday. i hadn't been able to wear that suit for a year!

!!!!!! go jersma! are you still on atkins induction?? im going to get back on probably next week. so far though i have lost 12 lbs! and i have been riding my bike, walking and running on thwe treadmill!

Congrats to both of you!

thank you but i must give credit to jersma and cin who really talked me into it. the atkins was easy thanks to their info!

i moved into phase 3 and do the treadmill thing only while watching the car races on weekends. but i do still have a bar or shake only for breakfast or lunch to keep the carbs to a minimum

that is awesome, really !! keep it up.

my friend has been doing some walks for charity,etc so i am thinking of starting too. one of the places they do a lot of them (so i hear) is about 5 min from me, so it would be great!

How does a person with arthritic knees exercise ? i need a dvd with exercises that can be done in a wheelchair or regular chair and not have to buy any expensive equipment. Can anybody out there help me?

to the site!

unfortunately i am unsure of different ways but i bet if you go on google.com and type in the search "exercises for people in wheelchairs" then a few ideas would pop up.